Before the start of the competition, each participant must complete and sign a declaration. For participants under 18, the parent declaration must also be signed.
- The use of stimulants, alcohol and other prohibited and / or dangerous substances is prohibited.
- Follow the marking. In case of diversion or loss, call the organizers.
- Do not leave the race without notifying the organizers.
- Be sure to bring a water container. There will be water to refill along the route. From an ecological point of view, plastic bottles will not be distributed.
- If necessary, you should help a competitor in need or contact the organizers.